KITE & YOGA WEEK
A week full of power and relaxation, sea and wind: kitesurfing meets yoga, plus stand up paddling unit!
As a kitesurfer you need good body awareness, strength and flexibility. Each sport challenges different muscle groups and body parts in terms of strength, endurance, balance and flexibility. With kitesurfing, there are specific body regions that are stressed to different extents, depending on your ability. A clear mind, concentration on the essentials and, of course, a fine feel for kite and board are also required.
Whether on a physical or mental level, yoga is the perfect way to prepare your body and mind for kitesurfing or to give you an extra boost for new tricks!